Yesterday was ... not the best day in the world. I'm not even sure why. It was just "one of those days."
At the end of the day, I got in a nice, hot, steamy shower. Ahh... suddenly I realized I was talking to myself. Like constantly. Like I was really hyper.
So, being "I must know why I'm feeling what I'm feeling" me, I decided to start listing off possible reasons for this good mood. I got to 34.
Wow. I just listed off 34 happy things about my "bad" day. Now, being a person who can hardly remember the day after it's lived, this was impressive. And it was just plain lovely.
So at the end of you're next "one of those", take a moment and see if you can think of 34 things - however random and silly some might be - that went right.
Or then went wrong, but made you smile. :)